Key factors in controlling noise

Unwanted noise from neighbours can be challenging, but there are practical steps residents can take to reduce disruption and maintain positive relationships.

Small changes can make a big difference:

• Soften surfaces: Use rugs, carpets, and curtains to absorb sound (especially on hard floors).
• Furniture placement: Put bookshelves or wardrobes against shared walls to act as sound buffers.
• Door seals & draft excluders: Reduce sound leaking through gaps.
• Close doors gently and avoid slamming cupboards.

• Add felt pads under chairs and tables.
• Avoid dragging furniture – lift instead.
• Use thick rugs or foam mats in high-traffic areas.
• Be mindful of activities like DIY, workouts, or dropping items.

• Keep TV, music, and phone calls at a reasonable level – especially at night.
• Use headphones for late-night viewing or gaming.
• Position speakers away from shared walls/floors.
• Be aware that bass travels further than higher-pitched sound.

• Many councils or housing providers like Spitalfields Housing Association (SHA) expect quieter behaviour late evening to early morning (often around 11pm–7am).
• Try to schedule noisy activities (washing machines, vacuuming, DIY) during daytime hours.

Normal living noise is expected, but you can still reduce impact by:

• Encouraging play on rugs or mats.
• Avoiding indoor ball games or jumping late in the evening.

• If noise is an issue, speak politely and early – many problems are unintentional.
• Stay calm and specific about what’s bothering you and when.
• Try to agree on practical solutions together.

• Keep a record: Note dates, times, and type of noise.
• Report ongoing issues to SHA, and/or the local council.
• In serious cases, noise may be treated as anti-social behaviour (ASB).

• Self-adhesive acoustic panels or foam tiles
• Door curtains or wall hangings
• Rubber mats under appliances (eg. washing machines)
• Weather stripping around doors

• Complete silence isn’t realistic in shared housing – some everyday noise is unavoidable.
• The goal is mutual respect: reduce unnecessary noise while tolerating normal living sounds.

If you’re experiencing ongoing excessive noise and it continues after you’ve raised it, don’t hesitate to contact your SHA housing officer.